Pretzel-Crusted Chicken

Ingredients

 * 2 Garlic cloves, minced
 * 1 oz Grated Parmesan
 * 2 Chicken breasts
 * 2 oz Sour cream
 * 1 1/2 fl. oz Dijon honey mustard dressing
 * 4 Tbsp Pretzel breading
 * 1 Tbsp Cornstarch
 * 12 oz Broccoli Florets
 * Bag of Baby carrots

Instructions

 * 1) Preheat oven to 400 degrees and prepare baking sheet with foil and cooking spray.
 * 2) In a mixing bowl, combine cornstarch and 2 tsp water. Set aside.
 * 3) Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
 * 4) In another mixing bowl, combine pretzel breading and 1 tsp olive oil.
 * 5) Place chicken breasts on one half of prepared baking sheet. Brush or spoon one side with cornstarch mixture and top with pretzel breading mixture, pressing gently to adhere.
 * 6) Lightly coat breaded chicken with cooking spray.
 * 7) Add broccoli and carrots to empty half of baking sheet. Toss with half the garlic, half the Parmesan, 1 Tbsp olive oil, 1/4 tsp salt, and a pinch of pepper. Spread vegetables into a single layer on its side.
 * 8) Roast in oven for 17-20 minutes.
 * 9) Sprinkle roasted vegetables with remaining Parmesan. 
 * 10) In another mixing bowl, combine  honey mustard, sour cream, half the remaining garlic, and a pinch of salt and pepper. Taste, and add more garlic if desired. Top cooked chicken with sauce.